so today didn't start out so bad, and i'd say all in all it wasn't a horrible day. but it could have been better. and you may think i'm being to hard on my self. but that's the point for 21 days. b/c if i get use to eating small healthy meals 6 times a day then it wont be as hard or as stressfull.
okay so here it is:
Breakfast: (i don't have the times i ate today)
made 16 oz superfood smootie. half milk half apply juice. i drank half of it.
then i had the recomended serving size bowl of cearal with 2% milk.
i felt pretty good. i was off to a good start!
morning snack:
the rest of my superfood smoothy.
i felt good, not great. i was really craving something greasy...which leads me to lunch...
Lunch:
casedilla, with lots of cheese and butter. aaaand i was only going to have it with salsa, but we're out. so instead i had it with mexi ranch. i will admit thought that even though it was delicious. i felt guilty...but obviously not guilty enough....
No afternoon snack
Dinner:
tacos with cheese and a little mexi ranch. now, i can say that as far as this meal goes, i did pretty well. sometimes you have to work with what you have. so usually these would be beef, and i would have put tons of cheese and all kinds of sauces. but instead we made them with turkey. and i had my husband make mine, he usually only like a little cheese and a little sauce. so it was much better then what i would have usually made for myself. and i loved it! i thnk sometimes it's about the small choices. they really add up and can make a difference. like switching from ground been to turkey.
like jess i have a small weakness with bread...but my hardest one will be sweets, and cheese. i love cheese! plus we get like 5lbs of it with our wic checks.
i worked from 6-10 so i did not have an evening snack. (an evening snack would usually consist of a thing of yogurt, or a small bowl of cereal.)
the sweets i had today:
3 dark choclate hershy squares
1 peanut butter cookie.
vitamins/suplements
2 omega capsules (good for skin hair, nails etc)
1prenatal vitamin (b/c every woman of conceiving age should take them, but also i'm nursing)
2 glucosamine (for my horrible joints, thanks to gymnastics)
Friday, May 29, 2009
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